Is back pain keeping you from living your best life? Back pain can make simple daily activities like walking to sitting uncomfortable. If you have ever suffered from lower back pain that can even cause pain in one or both legs, you are among the unfortunate...

The vast majority of health problems you will experience in your life are either caused or exacerbated by stress and subluxations increase our stress hormone production. The most common stress-related ailments are headaches, muscle tension, digestive problems,...

Whiplash is most commonly associated with automobile collisions, where one car is rear-ended by another. However, other events, such as falls, sports injuries and amusement park rides can also trigger the disorder. Classic symptoms of whiplash include neck,...

We often call water the essence of life, and there's a good reason for that too. Not only is our body made up of up to 60% water, but the water in our body performs a multitude of functions. Proper hydration promotes optimal organ function, good digestion,...

At the heart of wellness are the concepts of holism and balance. Simply put, the mind-body-spirit is inherently intelligent, self-healing and self-regulating and therefore always responds in the most appropriate way possible at any given time to a given...

Do you know anyone who struggles with headaches, migraines and/or neck pain? The head and neck are the most vulnerable parts of the body, especially the spine inside your neck. Not only does the neck support the head (which weighs about 10-15 pounds), but it also...

In the past, populations most afflicted with osteoarthritis included the elderly, women, the physically inactive, overweight individuals and those with low educations. A recent study, however, “found that arthritis was more common among several groups not not...

Do you suffer from debilitating back pain that affects your legs and overall movement? If you answered yes to this question, you are among the thousands of Canadians who experience some of the most intense and excruciating ongoing pain. Left untreated, back pain...

Chiropractic is the science of relating the nervous system to the daily functional health and well-being of the body. Chiropractic teaches that we have an innate intelligence in the body that is able to maintain, regenerate and rebuild a state of good health. It...

Did you know that chronic stress is making you sick? Why live with unnecessary stress long enough that it is damaging your health? When we are stressed, our body releases stress hormones like cortisol that prepare our body to fight or flee the stressful event. Our...