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Do My Genes Make Me Look Fat?

Do our genes predetermine our lives? I know that’s not true. The belief that our genes determine our experiences in life is the most dangerous trend in modern thinking in regards to health. It is easy to understand why this way of thinking is attractive and believable. Because if our genes dictate the way that […]

We Always Have A Choice

Have you ever heard of Victor Frankl? Viktor Emil Frankl, M.D., Ph.D. was an Austrian neurologist and psychiatrist as well as a Holocaust survivor. He endured horrible things during the Holocaust – his whole family was murdered, and somehow he survived. Many years later, Frankl sat down with some spiritual leaders, and they were discussing […]

Chiropractic & Medication… Explaining It To Your Friends

How do you spell relief? Do you spell it A-S-P-I-R-I-N, V-A-L-I-U-M, M-O-T-R-I-N, or T-Y-L-E-N-O-L? There are literally thousands of ways many people spell relief, but most boil down to D-R-U-G-S. People take a lot of drugs: billions of pills, powders, potions and lotions. Why shouldn’t we? We’re exposed to thousands of TV and radio commercials, […]

Tall Posture, High Self-Esteem

TALL POSTURE, HIGH SELF-ESTEEM You read it right… a tall posture is directly correlated to a higher level of self-esteem and an uplifted mood. Self-esteem is measured as an overall positive or negative attitude toward oneself. Global self-esteem consists of two aspects, the first is a sense of social worth or ‘self liking’ and the […]

Postural Biomechanics for Better Health and Human Function

POSTURAL BIOMECHANICS FOR BETTER HEALTH AND HUMAN FUNCTION An aligned spine is associated with better health and human function. A body in alignment has the structural advantage to resist gravity with proper posture over time, to move with proper postural biomechanics, and to resist pathology associated with postural distortion patterns. Your posture is the structural […]

The Most Common Places to Have the Worst Posture

THE MOST COMMON PLACES TO HAVE THE WORST POSTURE Your posture is with you everywhere you go, and with every activity that you do. Posture is habitual, meaning that without conscious attention to posture, many people have poor posture presentations without even thinking about it. In fact, the areas that we spend the most amount […]

Most Common Places to Have the Worst Posture

THE MOST COMMON PLACES TO HAVE THE WORST POSTURE Your posture is with you everywhere you go, and with every activity that you do. Posture is habitual, meaning that without conscious attention to posture, many people have poor posture presentations without even thinking about it. In fact, the areas that we spend the most amount […]

Postural Biomechanics for better health and human function

POSTURAL BIOMECHANICS FOR BETTER HEALTH AND HUMAN FUNCTION An aligned spine is associated with better health and human function. A body in alignment has the structural advantage to resist gravity with proper posture over time, to move with proper postural biomechanics, and to resist pathology associated with postural distortion patterns. Your posture is the structural […]

Do you suffer from back pain?

Do You Suffer From Back Pain? Do you suffer from debilitating lower back pain that affects your legs and overall movement? If you have answered yes to this question, then you are amongst the thousands of Canadians who experience some of the most intense and agonizing consistent pain. Left untreated, back pain can become chronic […]