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Tall Posture, High Self-Esteem

TALL POSTURE, HIGH SELF-ESTEEM You read it right… a tall posture is directly correlated to a higher level of self-esteem and an uplifted mood. Self-esteem is measured as an overall positive or negative attitude toward oneself. Global self-esteem consists of two aspects, the first is a sense of social worth or ‘self liking’ and the […]

Postural Biomechanics for Better Health and Human Function

POSTURAL BIOMECHANICS FOR BETTER HEALTH AND HUMAN FUNCTION An aligned spine is associated with better health and human function. A body in alignment has the structural advantage to resist gravity with proper posture over time, to move with proper postural biomechanics, and to resist pathology associated with postural distortion patterns. Your posture is the structural […]

The Most Common Places to Have the Worst Posture

THE MOST COMMON PLACES TO HAVE THE WORST POSTURE Your posture is with you everywhere you go, and with every activity that you do. Posture is habitual, meaning that without conscious attention to posture, many people have poor posture presentations without even thinking about it. In fact, the areas that we spend the most amount […]

Most Common Places to Have the Worst Posture

THE MOST COMMON PLACES TO HAVE THE WORST POSTURE Your posture is with you everywhere you go, and with every activity that you do. Posture is habitual, meaning that without conscious attention to posture, many people have poor posture presentations without even thinking about it. In fact, the areas that we spend the most amount […]

Postural Biomechanics for better health and human function

POSTURAL BIOMECHANICS FOR BETTER HEALTH AND HUMAN FUNCTION An aligned spine is associated with better health and human function. A body in alignment has the structural advantage to resist gravity with proper posture over time, to move with proper postural biomechanics, and to resist pathology associated with postural distortion patterns. Your posture is the structural […]

Do you suffer from back pain?

Do You Suffer From Back Pain? Do you suffer from debilitating lower back pain that affects your legs and overall movement? If you have answered yes to this question, then you are amongst the thousands of Canadians who experience some of the most intense and agonizing consistent pain. Left untreated, back pain can become chronic […]

Energizing Your Body

Your body is the only thing you’re guaranteed to keep for a lifetime, it’s the foundation of you’re existence energizing your body and enriching your life by enhancing every human capacity, if you have vitality nothing else matters. If you have your health anything is possible, if you don’t take care of your body where […]

Why the fat phobia is causing a major health crisis

In recent years fat in general, and saturated animal fat in particular has gotten an undeserved association with causing health problems. Not only is saturated animal fat a natural part of our food supply (and has been since the beginning of time), fat is essential for brain’s health. Quality animal and vegetable fats from organic, […]

Improve Your Health By Freeing Yourself from Stress

Studies have linked stress to lowered immune system function, increased blood pressure and cholesterol levels, altered brain chemistry, blood sugar levels and hormonal imbalance. It’s impossible to eliminate stress entirely. However, we can work to provide our body with tools that can prevent serious disruption in many of our body’s important systems. How Stress Causes […]

How To Be Happier?

We all want to be happier. Even the happiest among us want to be happier still. Know this: Harvard University is deeply engaged in the study of happy people. They have teased-out the common traits and behaviours of the happiest people they could find. Here are some of the high points: 1. Use your strengths. […]